Nutrient Comparison: Almond paste VS Snacks, tortilla chips, taco-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Snacks, tortilla chips, taco-flavor:
- 1 pound of Almond paste has 2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 1 lb of Snacks, tortilla chips, taco-flavor contains more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Snacks, tortilla chips, taco-flavor:
- 1 pound of Almond paste has 2.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 1.4 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 1 lb of Snacks, tortilla chips, taco-flavor contains 1.3 times more Iron, 1.6 times more Selenium and 87.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, taco-flavor contain similar levels of Calcium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Omega 3 and 1.7 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- While 1 lb of Snacks, tortilla chips, taco-flavor contains 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Fat, Fiber and Protein per one pound.