Almond Paste VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, tortilla chips, taco-flavor:
- 500 calories of Almond paste have 2.1 times more Vitamin B2 and 3.6 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 500 kcal of Snacks, tortilla chips, taco-flavor contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.9 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, tortilla chips, taco-flavor:
- 500 calories of Almond paste have 2.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium and 1.2 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 500 kcal of Snacks, tortilla chips, taco-flavor contain 1.5 times more Selenium and 83.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, taco-flavor contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.2 times more Fat, 1.5 times more Omega 3 and 1.8 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- While 500 kcal of Snacks, tortilla chips, taco-flavor contain 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3