Snacks, Tortilla Chips, Taco-flavor VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Dried Beechnuts:
- 500 calories of Snacks, tortilla chips, taco-flavor have 2.7 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 14.4 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, tortilla chips, taco-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Dried Beechnuts:
- 500 calories of Snacks, tortilla chips, taco-flavor have 186 times more Calcium, more Magnesium, more Phosphorus, 24.9 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 3 times more Copper, 2.5 times more Manganese and 3.9 times more Potassium than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Dried Beechnuts contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, tortilla chips, taco-flavor have 2.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.7 times more Fat, 10.1 times more Omega 3 and 4.8 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein