Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, taco-flavor versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, taco-flavor vs Dried Beechnuts:
- 5 ounces of Snacks, tortilla chips, taco-flavor have more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 17.2 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- 5 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, taco-flavor vs Dried Beechnuts:
- 5 ounces of Snacks, tortilla chips, taco-flavor have 155 times more Calcium, more Magnesium, more Phosphorus, 20.7 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.6 times more Copper, 3 times more Manganese and 4.7 times more Potassium than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, taco-flavor have 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Fat, 12.1 times more Omega 3 and 5.7 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per five ounces.