Comparing Nutrients in 7 ounces Snacks, tortilla chips, taco-flavor VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Dried Beechnuts	Recommended Dietary Allowance
Energy	33% 953kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	37.6% 6.4g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	NA	38g per day for Men 19-50 years
Protein	28% 15.7g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	9.92% 89.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.8% 3.97mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.58mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.3% 0.59mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Dried Beechnuts	Recommended Dietary Allowance
Calcium	30.8% 308mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.8% 474mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	NA	55μg per day for Men 19-50 years
Sodium	104% 1562mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	23% 2.52mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, taco-flavor versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, taco-flavor vs Dried Beechnuts:

• 7 ounces of Snacks, tortilla chips, taco-flavor have more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 17.2 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
• 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Snacks, tortilla chips, taco-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, taco-flavor vs Dried Beechnuts:

• 7 ounces of Snacks, tortilla chips, taco-flavor have 155 times more Calcium, more Magnesium, more Phosphorus, 20.7 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.6 times more Copper, 3 times more Manganese and 4.7 times more Potassium than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Dried Beechnuts contain similar levels of Iron per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, taco-flavor have 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.1 times more Fat, 12.1 times more Omega 3 and 5.7 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.