Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, taco-flavor versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, taco-flavor vs Brazilnuts:
- 7 ounces of Snacks, tortilla chips, taco-flavor have more Vitamin A, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Snacks, tortilla chips, taco-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, taco-flavor vs Brazilnuts:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 262.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.4 times more Copper, 4.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 286.1 times more Selenium and 3.2 times more Zinc than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Brazilnuts contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 3.9 times more Omega 3 and 5.4 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.8 times more Fat, 3.5 times more Saturated Fat, 7.6 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Snacks, tortilla chips, taco-flavor.