Nutrient Comparison: Brazilnuts VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, TWIZZLERS CHERRY BITES:
- Both Dried Brazilnuts and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 7 oz
- Both Dried Brazilnuts as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Brazilnuts have 13.3 times more Calcium, 4.4 times more Iron, 15.4 times more Phosphorus and 47.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 87 times more Sodium than Dried Brazilnuts.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 39.5 times more Fat, 64.5 times more Saturated Fat, 75 times more Fiber and 4.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 6.8 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber