Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS CHERRY BITES versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS CHERRY BITES vs Dried Butternuts:
- 7 oz of Dried Butternuts contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS CHERRY BITES vs Dried Butternuts:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 261 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.4 times more Calcium, 7.3 times more Iron, 9.5 times more Phosphorus and 30.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 6.6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 33.5 times more Fat, 5.2 times more Saturated Fat, 47 times more Fiber and 8.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber