Comparing Nutrients in 300 calories BrazilnutsVS Candies, TWIZZLERS CHERRY BITES
Weight per 300 calories
Brazilnuts
45.5g
Candies, TWIZZLERS CHERRY BITES
88.8g
Brazilnuts have 1.9 times more energy per 100g than Candies, TWIZZLERS CHERRY BITES. It has very high energy density when compared to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, TWIZZLERS CHERRY BITES?
Brazilnuts VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, TWIZZLERS CHERRY BITES:
Both Dried Brazilnuts and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 300 kcal
Both Dried Brazilnuts as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, TWIZZLERS CHERRY BITES:
300 calories of Brazilnuts have 6.8 times more Calcium, 2.3 times more Iron, 7.9 times more Phosphorus and 24.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While 300 kcal of Candies, TWIZZLERS CHERRY BITES contain 169.6 times more Sodium than Dried Brazilnuts.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 20.2 times more Fat, 33.1 times more Saturated Fat, 38.5 times more Fiber and 2.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 300 kcal of Candies, TWIZZLERS CHERRY BITES contain 13.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein