Comparing Nutrients in 300 calories BrazilnutsVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 300 calories
Brazilnuts
45.5g
Candies, NESTLE, BUTTERFINGER Bar
65.4g
Brazilnuts have 1.4 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, NESTLE, BUTTERFINGER Bar?
Brazilnuts VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Brazilnuts have 3.6 times more Vitamin B1 and 2.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 12.9 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Dried Brazilnuts as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Brazilnuts have 3.1 times more Calcium, 6.3 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium, 460.4 times more Selenium and 2.8 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 110.1 times more Sodium than Dried Brazilnuts.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.5 times more Fat, 5.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 8.9 times more Carbohydrate and 28.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 300 calories.