Nutrient Comparison: Brazilnuts VS Candies, NESTLE, BUTTERFINGER Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Brazilnuts have 5.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.8 times more Vitamin B2, 9 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Brazilnuts have 4.4 times more Calcium, 9 times more Copper, 3.1 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 661 times more Selenium and 4.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 76.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3.6 times more Fat, 1.7 times more Saturated Fat, 18 times more Omega 3, 7.7 times more Omega 6, 3.8 times more Fiber and 2.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 6.2 times more Carbohydrate and 19.7 times more Sugars than Dried Brazilnuts.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3