Comparing Nutrients in 500 calories Snacks, tortilla chips, taco-flavorVS Brazilnuts
Weight per 500 calories
Snacks, tortilla chips, taco-flavor
104g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, tortilla chips, taco-flavor, which is very high in comparison to other foods. Snacks, tortilla chips, taco-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Brazilnuts?
Snacks, Tortilla Chips, Taco-flavor VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Brazilnuts:
500 calories of Snacks, tortilla chips, taco-flavor have 8 times more Vitamin B2, 9.3 times more Vitamin B3 and 4 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Snacks, tortilla chips, taco-flavor.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Snacks, tortilla chips, taco-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Brazilnuts:
500 calories of Snacks, tortilla chips, taco-flavor have 1.3 times more Calcium and 360.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.8 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 208.4 times more Selenium and 2.3 times more Zinc than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, taco-flavor have 7.4 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Fat, 2.5 times more Saturated Fat, 5.5 times more Omega 6 and 1.3 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, tortilla chips, taco-flavor as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.