Nutrient Comparison: Dried Beechnuts VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Dried Beechnuts have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Dried Beechnuts have 4.5 times more Iron and 72.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain more Phosphorus and 6.9 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 29.4 times more Fat, 22.9 times more Saturated Fat and 2.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2.4 times more Carbohydrate than Dried Beechnuts.