Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS CHERRY BITES versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS CHERRY BITES vs Brazilnuts:
- Both Candies, TWIZZLERS CHERRY BITES and Dried Brazilnuts have similar amounts of vitamins per 7 oz
- Both Candies, TWIZZLERS CHERRY BITES as well as Dried Brazilnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, TWIZZLERS CHERRY BITES vs Brazilnuts:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 87 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.3 times more Calcium, 4.4 times more Iron, 15.4 times more Phosphorus and 47.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have 6.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 39.5 times more Fat, 64.5 times more Saturated Fat, 75 times more Fiber and 4.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber