Comparing Nutrients in 300 calories Candies, TWIZZLERS CHERRY BITESVS Brazilnuts
Weight per 300 calories
Candies, TWIZZLERS CHERRY BITES
88.8g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Brazilnuts?
Candies, TWIZZLERS CHERRY BITES VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS CHERRY BITES vs Brazilnuts:
Both Candies, TWIZZLERS CHERRY BITES and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, TWIZZLERS CHERRY BITES vs Brazilnuts:
300 calories of Candies, TWIZZLERS CHERRY BITES have 169.6 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.8 times more Calcium, 2.3 times more Iron, 7.9 times more Phosphorus and 24.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
300 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS CHERRY BITES have 13.2 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.2 times more Fat, 33.1 times more Saturated Fat, 38.5 times more Fiber and 2.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate