Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Brazilnuts:
- Both Candies, TWIZZLERS CHERRY BITES and Dried Brazilnuts have similar amounts of vitamins per 14 oz
- Both Candies, TWIZZLERS CHERRY BITES as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Brazilnuts:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 87 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.3 times more Calcium, 4.4 times more Iron, 15.4 times more Phosphorus and 47.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 6.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 39.5 times more Fat, 64.5 times more Saturated Fat, 75 times more Fiber and 4.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber