Comparing Nutrients in 500 calories Candies, TWIZZLERS CHERRY BITESVS Brazilnuts
Weight per 500 calories
Candies, TWIZZLERS CHERRY BITES
148g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Brazilnuts?
Candies, TWIZZLERS CHERRY BITES VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Brazilnuts:
Both Candies, TWIZZLERS CHERRY BITES and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Brazilnuts:
500 calories of Candies, TWIZZLERS CHERRY BITES have 169.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.8 times more Calcium, 2.3 times more Iron, 7.9 times more Phosphorus and 24.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS CHERRY BITES have 13.2 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.2 times more Fat, 33.1 times more Saturated Fat, 38.5 times more Fiber and 2.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate