Nutrient Comparison: Dried Beechnuts VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Dried Beechnuts have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Dried Beechnuts have 4.5 times more Iron and 72.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain more Phosphorus and 6.9 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 29.4 times more Fat, 22.9 times more Saturated Fat and 2.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 2.4 times more Carbohydrate than Dried Beechnuts.