Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, taco-flavor versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Dried Beechnuts:
- 1 pound of Snacks, tortilla chips, taco-flavor has more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 17.2 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- 1 pound of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Dried Beechnuts:
- 1 pound of Snacks, tortilla chips, taco-flavor has 155 times more Calcium, more Magnesium, more Phosphorus, 20.7 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.6 times more Copper, 3 times more Manganese and 4.7 times more Potassium than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, taco-flavor has 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Fat, 12.1 times more Omega 3 and 5.7 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per one pound.