Comparing Nutrients in 14 ounces Almond paste VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Almond paste	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	62.7% 1818kcal	65.7% 1905kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	57.5% 18.4g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	34.7% 0.56g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	75% 12.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	193% 250g	130g per day for Men 19-50 years
Sugars	198% 144g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	55.4% 21g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 179μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	49.6% 7.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	68.3% 683mg	61.5% 615mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	208% 3124mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	46% 5.04mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, tortilla chips, taco-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, tortilla chips, taco-flavor:

• 14 ounces of Almond paste have 2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
• 14 ounces of Almond paste have insufficient amounts of Vitamin A
• Both Almond paste as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Snacks, tortilla chips, taco-flavor:

• 14 ounces of Almond paste have 2.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 1.4 times more Potassium than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain 1.3 times more Iron, 1.6 times more Selenium and 87.4 times more Sodium than Almond paste.
• Both Almond paste and Snacks, tortilla chips, taco-flavor contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 1.4 times more Omega 3 and 1.7 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
• While 14 oz of Snacks, tortilla chips, taco-flavor contain 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
• Both Almond paste and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.