Nutrient Comparison: Almond paste VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Candies, TWIZZLERS CHERRY BITES:
- Both Almond paste and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 7 oz
- Both Almond paste as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Almond paste have 14.3 times more Calcium, 2.9 times more Iron, 5.5 times more Phosphorus and 22.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 29 times more Sodium than Almond paste.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 16.3 times more Fat, 10.5 times more Saturated Fat, 48 times more Fiber and 3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 1.7 times more Carbohydrate than Almond paste.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber