Comparing Nutrients in 100 calories Almond pasteVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Almond paste
22g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Almond paste has 9.7 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA, Organic Nasoya Silken Tofu?
Almond Paste VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Almond paste vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Almond paste and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Almond paste vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.2 times more Calcium, 5.5 times more Iron and 62.6 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.5 times more Carbohydrate, 18.6 times more Sugars and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 5.2 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber