Nutrient Comparison: Almond paste VS Vitasoy USA, Organic Nasoya Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Almond paste and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almond paste vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 100 grams of Almond paste have 2.3 times more Calcium and 1.8 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 9.7 times more Energy, 11.1 times more Fat, 8.8 times more Saturated Fat, 34.2 times more Carbohydrate, 181.3 times more Sugars, 16 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber