Comparing Nutrients in 100 calories Almond pasteVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Almond paste
22g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Almond paste has 10.4 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Almond Paste VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Almond paste vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 7.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Almond paste vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 7.7 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Potassium, 76.3 times more Sodium, 2.6 times more Zinc and 66.7 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.7 times more Fat and 1.7 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.4 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.