Comparing Nutrients in 100 calories Almond pasteVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Almond paste
22g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Almond paste has 9.7 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Almond Paste VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Almond paste vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.3 times more Vitamin B9 than Almond paste.
Comparing minerals per 100 calories for Almond paste vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.7 times more Iron, 4.8 times more Potassium, 71.5 times more Sodium and 62.1 times more Water than Almond paste.
Both Almond paste and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.6 times more Fat, 1.9 times more Sugars and 1.2 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.5 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.