Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Dried Beechnuts
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.3 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Dried Beechnuts:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.8 times more Vitamin B9 than Dried Beechnuts.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Dried Beechnuts:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 208.3 times more Calcium, 2.2 times more Iron, 1.9 times more Potassium, 21.3 times more Sodium and 166.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.6 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Fat and 2.2 times more Saturated Fat than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein