Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 6.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Dried Beechnuts:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.7 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.6 times more Iron and 6.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 12.3 times more Energy, 27.8 times more Fat, 27.2 times more Saturated Fat, 7.4 times more Carbohydrate and 1.9 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy