Comparing Nutrients in 100 calories Almond pasteVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Almond paste
22g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Almond paste has 15.3 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Almond Paste VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Almond paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Almond paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 10.9 times more Calcium, 2.9 times more Iron, 4 times more Potassium, 83.1 times more Sodium, 3.8 times more Zinc and 100.6 times more Water than Almond paste.
Both Almond paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.2 times more Fat and 3.1 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Carbohydrate and 2.7 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber