Comparing Nutrients in 500 calories Almond pasteVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Almond paste
109g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Almond paste has 15.3 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Almond Paste VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Almond paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Almond paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 10.9 times more Calcium, 2.9 times more Iron, 4 times more Potassium, 83.1 times more Sodium, 3.8 times more Zinc and 100.6 times more Water than Almond paste.
Both Almond paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.2 times more Fat and 3.1 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Carbohydrate and 2.7 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber