Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Dried Beechnuts
Weight per 500 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Dried Beechnuts
86.8g
Dried Beechnuts have 19.2 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Dried Beechnuts?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Beechnuts:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Beechnuts:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2361.6 times more Calcium, 2.3 times more Iron, more Magnesium, 1.5 times more Potassium, 24.8 times more Sodium, 19.7 times more Zinc and 269.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Fat and 1.7 times more Saturated Fat than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein