Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Beechnuts:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 11.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Beechnuts:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 123 times more Calcium, more Magnesium, 1.3 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.2 times more Iron and 12.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 19.2 times more Energy, 61 times more Fat, 31.8 times more Saturated Fat, 8.2 times more Carbohydrate and 3.9 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy