Comparing Nutrients in 300 calories Almond pasteVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Almond paste
65.5g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Almond paste has 15.3 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Almond Paste VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Almond paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Almond paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 10.9 times more Calcium, 2.9 times more Iron, 4 times more Potassium, 83.1 times more Sodium, 3.8 times more Zinc and 100.6 times more Water than Almond paste.
Both Almond paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.2 times more Fat and 3.1 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Carbohydrate and 2.7 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber