Nutrient Comparison: Almond paste VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Almond paste have 4.1 times more Vitamin B1, 3 times more Vitamin B2 and 7.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Almond paste vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Almond paste have 1.4 times more Calcium, 5.3 times more Iron, 13 times more Magnesium, 3.8 times more Potassium and 4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.4 times more Sodium and 6.6 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 15.3 times more Energy, 33.8 times more Fat, 14.6 times more Saturated Fat, 11.7 times more Carbohydrate, 12.5 times more Sugars, 48 times more Fiber and 5.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber