Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Dried Beechnuts
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.2 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Dried Beechnuts?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Beechnuts:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Beechnuts:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2361.6 times more Calcium, 2.3 times more Iron, more Magnesium, 1.5 times more Potassium, 24.8 times more Sodium, 19.7 times more Zinc and 269.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Fat and 1.7 times more Saturated Fat than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein