Comparing Nutrients in 100 calories Almond pasteVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Almond paste
22g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Almond paste has 13.9 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Almond Paste VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Almond paste vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Almond paste have 6.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 26.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 10.1 times more Vitamin B5, 18.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Almond paste as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 10 times more Calcium, 2.5 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 5.3 times more Potassium, 6.4 times more Selenium, 57.1 times more Sodium, 2.9 times more Zinc and 91.8 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.2 times more Fat, 2 times more Carbohydrate and 6.4 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.4 times more Fiber and 4.4 times more Protein than Almond paste.
Both Almond paste and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.