Comparing Nutrients in 1 kilogram Almond paste VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Almond paste	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	158% 4580kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	124% 2g	NA	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	500% 363g	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.57g	g per day for Men 19-50 years
Fiber	126% 48g	13% 5g	38g per day for Men 19-50 years
Protein	161% 90g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	64.7% 582μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	111% 33.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	49.3% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	81.7% 490IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	172% 1720mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1298% 584μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	3.8% 141g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Almond paste has 2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 86.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• Both Almond paste as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Almond paste has 1.4 times more Calcium, 5.5 times more Copper, 3.5 times more Iron, 8.1 times more Magnesium, 4.1 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 4.7 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 4.1 times more Sodium and 6.6 times more Water than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 13.9 times more Energy, 17.2 times more Fat, 12.8 times more Saturated Fat, 27.5 times more Carbohydrate, 88.4 times more Sugars, 9.6 times more Fiber and 3.1 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber