Comparing Nutrients in 5 ounces Almond paste VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Almond paste	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	22.4% 649kcal	1.6% 46.8kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.73g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	NA	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	1.9% 2.47g	130g per day for Men 19-50 years
Sugars	71% 51.4g	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.79g	g per day for Men 19-50 years
Fiber	18% 6.8g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	7.24% 4.05g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.17% 82.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.7% 0.12mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	2.32% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.93% 0.051mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.8% 4.73μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 103μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	65.6% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11.6% 69.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	128% 19mg	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	24.4% 244mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	71.5% 0.64mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	44% 184mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	52.8% 1.2mg	13% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	184% 82.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	4.02% 0.44mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 5 oz

Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almond paste vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 5 ounces of Almond paste have 2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 86.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
• 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• Both Almond paste as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Almond paste vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 5 ounces of Almond paste have 1.4 times more Calcium, 5.5 times more Copper, 3.5 times more Iron, 8.1 times more Magnesium, 4.1 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 4.7 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.1 times more Sodium and 6.6 times more Water than Almond paste.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almond paste have 13.9 times more Energy, 17.2 times more Fat, 12.8 times more Saturated Fat, 27.5 times more Carbohydrate, 88.4 times more Sugars, 9.6 times more Fiber and 3.1 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber