Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Dried Beechnuts:
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 11.3 times more Vitamin B5, 14 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Dried Beechnuts:
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 124 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.2 times more Copper, 5.3 times more Iron, 6.4 times more Manganese and 8.5 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Dried Beechnuts contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 17.5 times more Energy, 31.1 times more Fat, 27.8 times more Saturated Fat, 19.3 times more Carbohydrate and 2.2 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Carbohydrate