Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Dried Beechnuts

Weight per 100 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g
• Dried Beechnuts: 17.4g

Dried Beechnuts have 17.5 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.88g	8.95% 8.7g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	NA	18.4% 0.3g	1.6g per day for Men 19-50 years
Omega 6	NA	18.8% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.06% 5.27g	4.47% 5.8g	130g per day for Men 19-50 years
Sugars	1.7% 1.24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	4% 1.5g	NA	38g per day for Men 19-50 years
Protein	15.5% 8.67g	1.92% 1.08g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	19.6% 176μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.3% 0.63mg	4.95% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	0.95% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.97% 0.25mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	9.13% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.7% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	4.9% 19.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	140% 3.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.7% 148IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.15% 0.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Dried Beechnuts	Recommended Dietary Allowance
Calcium	37.6% 376mg	0.017% 0.17mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	5.34% 0.43mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	393% 177μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.88μg	NA	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	0.44% 6.6mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	7.63% 282g	0.031% 1.15g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Dried Beechnuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Dried Beechnuts?

Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Dried Beechnuts:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 8.8 times more Vitamin B1, 9.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
• While 100 kcal of Dried Beechnuts contain more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12

Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Dried Beechnuts:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2164.4 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 2.1 times more Potassium, 17 times more Sodium, 15.1 times more Zinc and 246.3 times more Water than Dried Beechnuts.
• 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.1 times more Protein than Dried Beechnuts.
• While 100 kcal of Dried Beechnuts contain 1.8 times more Fat and 1.6 times more Saturated Fat than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Dried Beechnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Dried Beechnuts provide inadequate amounts of Protein