Comparing Nutrients in 100 calories AlmondsVS Candies, sugar-coated almonds
Weight per 100 calories
Almonds
17.3g
Candies, sugar-coated almonds
21.5g
Almonds have 1.2 times more energy per 100g than Candies, sugar-coated almonds. It has very high energy density when compared to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Candies, sugar-coated almonds?
Almonds VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Almonds vs Candies, sugar-coated almonds:
100 calories of Almonds have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin E than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almonds as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Candies, sugar-coated almonds:
100 calories of Almonds have 2.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Almonds as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 2.2 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6, 4 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 3.9 times more Carbohydrate and 17.9 times more Sugars than Almonds.
Both Almonds and Candies, sugar-coated almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Almonds as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.