Lets compare vitamin content per 100 grams of Almonds vs Candies, sugar-coated almonds:
Almonds have 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.1 times more Vitamin E than Candies, sugar-coated almonds.
Both Almonds as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Candies, sugar-coated almonds:
Almonds have 2.7 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat, 3.2 times more Omega 6, 5 times more Fiber and 2.1 times more Protein than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 3.2 times more Carbohydrate and 14.4 times more Sugars than Almonds.
Both Almonds as well as Candies, sugar-coated almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.