Lets compare vitamin content per 100 grams of Almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Almonds have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 142.4 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Almonds have 2.2 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.5 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium, 20 times more Sodium and 2.1 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.1 times more Fat, 16 times more Omega 6, 2.8 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.3 times more Saturated Fat, 2.3 times more Carbohydrate and 2.7 times more Fiber than Almonds.
Both Almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.