Lets compare vitamin content per 100 grams of Candies, sugar-coated almonds vs Blanched Almonds:
Blanched Almonds contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin E than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, sugar-coated almonds vs Blanched Almonds:
Blanched Almonds contain 2.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 100 grams:
Candies, sugar-coated almonds have 3.7 times more Carbohydrate and 13.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.9 times more Fat, 2 times more Saturated Fat, 3.2 times more Omega 6, 4 times more Fiber and 2.1 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.