Comparing Nutrients in 100 calories AlmondsVS Fruit butters, apple
Weight per 100 calories
Almonds
17.3g
Fruit butters, apple
57.8g
Almonds have 3.3 times more energy per 100g than Fruit butters, apple. It has very high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Fruit butters, apple?
Almonds VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Almonds vs Fruit butters, apple:
100 calories of Almonds have 6.8 times more Vitamin B1, 17.9 times more Vitamin B2, 14.2 times more Vitamin B3 and 153.2 times more Vitamin E than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Fruit butters, apple:
100 calories of Almonds have 5.7 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 20.2 times more Magnesium, 2.1 times more Manganese, 18 times more Phosphorus, 2.4 times more Potassium and 15.5 times more Zinc than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almonds as well as Fruit butters, apple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 49.7 times more Fat, 21.4 times more Saturated Fat, 55.8 times more Omega 6, 2.5 times more Fiber and 16.2 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 6.6 times more Carbohydrate and 27.2 times more Sugars than Almonds.
Both Almonds and Fruit butters, apple offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Almonds as well as Fruit butters, apple provide inadequate amounts of Omega 3 in 100 calories.