Nutrient Comparison: Almonds VS Fruit butters, apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Fruit butters, apple:
- 1 kilogram of Almonds has 22.8 times more Vitamin B1, 59.9 times more Vitamin B2, 47.6 times more Vitamin B3, 9.6 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 512.6 times more Vitamin E than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Fruit butters, apple:
- 1 kilogram of Almonds has 19.2 times more Calcium, 12.9 times more Copper, 12 times more Iron, 67.5 times more Magnesium, 6.9 times more Manganese, 60.1 times more Phosphorus, 8.1 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 3.3 times more Energy, 166.4 times more Fat, 71.7 times more Saturated Fat, 186.7 times more Omega 6, 8.3 times more Fiber and 54.2 times more Protein than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 2 times more Carbohydrate and 8.1 times more Sugars than Almonds.
- 1 kilogram of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
- Both Almonds as well as Fruit butters, apple provide inadequate amounts of Omega 3 in one kilogram.