Lets compare vitamin content per 1 kilogram of Almonds vs Fruit butters, apple:
Almonds have 22.8 times more Vitamin B1, 59.9 times more Vitamin B2, 47.6 times more Vitamin B3, 9.6 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 512.6 times more Vitamin E than Fruit butters, apple.
Both Almonds as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Fruit butters, apple:
Almonds have 19.2 times more Calcium, 12.9 times more Copper, 12 times more Iron, 67.5 times more Magnesium, 6.9 times more Manganese, 60.1 times more Phosphorus, 8.1 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Fruit butters, apple.
While Fruit butters, apple contain 15 times more Sodium and 12.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 3.3 times more Energy, 166.4 times more Fat, 71.7 times more Saturated Fat, 186.7 times more Omega 6, 8.3 times more Fiber and 54.2 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 5.7 times more Omega 3, 2 times more Carbohydrate and 8.1 times more Sugars than Almonds.
Both Almonds as well as Fruit butters, apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.