Almonds have 1.9 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Pie, coconut creme, commercially prepared?
Almonds VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Almonds vs Pie, coconut creme, commercially prepared:
100 calories of Almonds have 2.1 times more Vitamin B1, 7.3 times more Vitamin B2, 9.3 times more Vitamin B3 and 87.9 times more Vitamin E than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Almonds as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Pie, coconut creme, commercially prepared:
100 calories of Almonds have 4.8 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 5.8 times more Potassium and 3.4 times more Zinc than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 2.5 times more Selenium and 396.4 times more Sodium than Almonds.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 1.5 times more Fat, 4.3 times more Omega 6, 4.9 times more Fiber and 5.2 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 3.6 times more Saturated Fat, 3.4 times more Carbohydrate and 8.3 times more Sugars than Almonds.
Both Almonds and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Almonds as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.