Almonds VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Almonds vs Pie crust, refrigerated, regular, baked:
- 100 calories of Almonds have 1.3 times more Vitamin B1, 26.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 448 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- 100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almonds as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Pie crust, refrigerated, regular, baked:
- 100 calories of Almonds have 19.6 times more Calcium, 17.7 times more Copper, 2.8 times more Iron, 26.2 times more Magnesium, 9.1 times more Manganese, 8.1 times more Phosphorus, 7.7 times more Potassium and 12.4 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 100 kcal of Pie crust, refrigerated, regular, baked contain 540.1 times more Sodium than Almonds.
- 100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almonds as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almonds have 1.5 times more Fat, 3.1 times more Omega 6, 7.8 times more Fiber and 5.4 times more Protein than Pie crust, refrigerated, regular, baked.
- While 100 kcal of Pie crust, refrigerated, regular, baked contain 3.3 times more Saturated Fat and 3.1 times more Carbohydrate than Almonds.
- Both Almonds and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
- Both Almonds as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 100 calories.