Comparing Nutrients in 100 calories AlmondsVS Pie crust, standard-type, dry mix

Weight per 100 calories

Almonds

17.3g

Pie crust, standard-type, dry mix

19.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Almonds or Pie crust, standard-type, dry mix?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Pie crust, standard-type, dry mix

54%

41%

100 kcal ▼

Macro Nutrients

Almondsvs Pie crust, standard-type, dry mix

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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8.9%8.62g

Fat

6.25%6.06g

8.62 gvs6.06 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

4.8%1.54g

0.66 gvs1.54 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.032%0.001g

Omega 3

2.4%0.038g

0.001 gvs0.038 g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

4.28%0.73g

2.13 gvs0.73 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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2.86%3.72g

Carbohydrate

7.74%10g

3.72 gvs10 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.04%0.75g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvsNA g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.026%0.019g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.019 gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.029g

Glucose

0.029 gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.68g

Sucrose

0.68 gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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5.7%2.16g

Fiber

2.16 gvsNA g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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6.52%3.65g

Protein

2.38%1.33g

3.65 gvs1.33 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Nuts and Seeds and Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Pie crust, standard-type, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

6.3%0.076mg

Thiamine

0.035 mgvs0.076 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

3.16%0.041mg

Riboflavin

0.2 mgvs0.041 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.53 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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1.63%0.081mg

Vitamin B5

1.03%0.052mg

Pantothenic acid

0.081 mgvs0.052 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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1.82%0.024mg

Vitamin B6

0.95%0.012mg

Pyridoxine

0.024 mgvs0.012 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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33%9.84μg

Vitamin B7

Biotin

9.84 μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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1.9%7.6μg

Vitamin B9

5%20μg

Folates and Folic Acid

7.6 μgvs20 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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29.5%4.43mg

Vitamin E

Tocopherols and Tocotrienols

4.43 mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Pie crust, standard-type, dry mix

4.65%46.5mg

Calcium

1.18%11.8mg

46.5 mgvs11.8 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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19.8%0.18mg

Copper

1.6%0.014mg

0.18 mgvs0.014 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

5.36%0.43mg

0.64 mgvs0.43 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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11%46.6mg

Magnesium

0.69%2.9mg

46.6 mgvs2.9 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

2.64%0.061mg

0.38 mgvs0.061 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

7.82 μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

2.37%16.6mg

83 mgvs16.6 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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3.72%127mg

Potassium

0.36%12.4mg

127 mgvs12.4 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

8.04%4.42μg

0.71 μgvs4.42 μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.012%0.17mg

Sodium

9.7%145mg

0.17 mgvs145 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

0.7%0.077mg

0.54 mgvs0.077 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.04%1.47g

0.76 gvs1.47 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Almonds VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Almonds or Pie crust, standard-type, dry mix?

Lets compare vitamin content per 100 calories of Almonds vs Pie crust, standard-type, dry mix:

100 calories of Almonds have 4.8 times more Vitamin B2 than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin B9 than Almonds.
Both Almonds and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B9
Both Almonds as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Almonds vs Pie crust, standard-type, dry mix:

100 calories of Almonds have 3.9 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 16.1 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 10.2 times more Potassium and 7 times more Zinc than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 6.2 times more Selenium and 841.7 times more Sodium than Almonds.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

100 calories of Almonds have 1.4 times more Fat, 2.9 times more Omega 6 and 2.7 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 2.3 times more Saturated Fat, 74.1 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
Both Almonds and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3

Compare more foods per 100 kcal:

AlmondsVS Blanched AlmondsPie crust, standard-type, dry mixVS Blanched AlmondsAlmondsVS Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Compare Foods

Comparing Nutrients in 100 calories AlmondsVS Pie crust, standard-type, dry mix

Weight per 100 calories

Discover which food has more nutrients per 100 calories - Almonds or Pie crust, standard-type, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Almonds VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Almonds vs Pie crust, standard-type, dry mix:

Comparing minerals per 100 calories for Almonds vs Pie crust, standard-type, dry mix:

Comparison of macro-nutrients per 100 calories:

Compare more foods per 100 kcal: