Almonds VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Almonds vs Pie crust, standard-type, dry mix:
- 100 calories of Almonds have 4.8 times more Vitamin B2 than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin B9 than Almonds.
- Both Almonds and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Almonds have insufficient amounts of Vitamin B9
- Both Almonds as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almonds vs Pie crust, standard-type, dry mix:
- 100 calories of Almonds have 3.9 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 16.1 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 10.2 times more Potassium and 7 times more Zinc than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 6.2 times more Selenium and 841.7 times more Sodium than Almonds.
- 100 calories of Almonds lack sufficient amounts of Selenium
- 100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almonds have 1.4 times more Fat, 2.9 times more Omega 6 and 2.7 times more Protein than Pie crust, standard-type, dry mix.
- While 100 kcal of Pie crust, standard-type, dry mix contain 2.3 times more Saturated Fat, 74.1 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
- Both Almonds and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Almonds provide inadequate amounts of Omega 3