Almonds VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 100 calories of Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 calories of Almonds have 5.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Almonds.
- 100 calories of Almonds have insufficient amounts of Vitamin B9
- Both Almonds as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
- 100 calories of Almonds have 3.9 times more Calcium, 12.1 times more Copper, 1.5 times more Iron, 15.6 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 10.2 times more Potassium and 6.9 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 6.2 times more Selenium and 842.5 times more Sodium than Almonds.
- 100 calories of Almonds lack sufficient amounts of Selenium
- 100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almonds have 1.4 times more Fat, 2.9 times more Omega 6, 6 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 2.3 times more Saturated Fat, 74.3 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
- Both Almonds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Almonds provide inadequate amounts of Omega 3
- 100 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber